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Mia Gross: Sprinter training in St.Moritz??

Australian sprinter Mia Gross shares a week-long altitude block in St. Moritz focused on recovery and a lighter load (blocks, wickets, one 350m rep, light gym), plus an 8-minute cold-water plunge amid surprise summer snow.

She says travel is complicating completion of new genetic-testing requirements for female eligibility and plans to handle it at home. The camp has renewed her motivation to attack the 200m again; next stop: Berlin.

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Australian Top Lists

At 7 April

MEN

Event Mark Name
100m10.00Gout Gout
200m20.26Gout Gout
400m44.54Reece Holder
800m1:43.89Peter Bol
1500m3:30.42Cameron Myers
5000m12:59.61Ky Robinson
10000m26:57.07Ky Robinson
110m H13.59Mitchell Lightfoot
400m H49.48Matthew Hunt
3000m St8:36.67Ben Buckingham
High Jump2.25mYual Reath
Pole Vault6.00mKurtis Marschall
Long Jump8.23mLiam Adcock
Triple Jump16.58mConnor Murphy
Shot18.56mAiden Harvey
Discus68.74mMatt Denny
Hammer69.86mTimothy Heyes
Javelin83.03mCameron McEntyre
Decathlon6771Robbie Cullen
10000m Walk38:02.68Isaac Beacroft

WOMEN

Event Mark Name
100m11.08Torrie Lewis
200m22.56Torrie Lewis
400m51.73Jemma Pollard
800m1:57.15Jess Hull
1500m3:55.15Jess Hull
5000m14:56.83Rose Davies
10000m30:34.11Rose Davies
100m H12.85Michelle Jenneke
400m H55.02Sarah Carli
3000m St9:34.89Cara Feain-Ryan
High Jump2.00mNicola Olyslagers
Pole Vault4.47mNina Kennedy
Long Jump6.62mDelta Amidzovski
Triple Jump13.58mDesleigh Owusu
Shot16.61mEmma Berg
Discus57.46mTaryn Gollshewsky
Hammer68.55mLara Roberts
Javelin65.54mMackenzie Little
Heptathlon5925Camryn Newton-Smith
10000m Walk42:16.58Elizabeth McMillen

Read Full Top Lists