For every athlete who opens a “congratulations, you’re on the team” email during a Commonwealth Games selection cycle, there can still be another chapter to come. Mia Gross’s two most
Australian sprint talent Mia Gross has continued her strong return to the 400m, claiming the state title with a personal best performance of 51.88. Documenting her journey through a recent
The two largest athletics state championships took place over the weekend: check out the top performers from the NSW Championships at SOPAC and Victorian Championships at Lakeside Stadium. We’ve ranked
On a quiet Thursday night, Mia Gross might be found at a local athletics meet: not racing, just watching. “If I’m here [in Geelong] I’ll just go down to Landy
Six months ago, Matt Denny was sliding across a drenched throwing circle in Tokyo, part of one of the most chaotic finals in World Championships history. At the World Athletics
The first track session of a new year always carries a bit of symbolism, but for Mia Gross, the opening hit-out of 2026 came with something extra. Back at the Lakeside
Australia sent its biggest world championships team ever to the 2025 World Athletics Championships in Tokyo, with 88 athletes originally selected across the track, field, road and relays. From that
Australian sprinter Mia Gross shares a week-long altitude block in St. Moritz focused on recovery and a lighter load (blocks, wickets, one 350m rep, light gym), plus an 8-minute cold-water
Mia Gross kicked off her European campaign in Lausanne with a massive breakthrough: smashing her long-standing 400m personal best by over two seconds! In this vlog, Mia takes us behind