In this episode, Mia Gross sits down with Aussie middle-distance star Abbey Caldwell: Commonwealth Games medallist, Olympian, and one of the world’s top-ranked 800m runners. The two dive into life on training camps, the challenges of altitude, and how Caldwell balances recovery, routine, and racing at the highest level.
Abbey also shares insights on switching between the 800m and 1500m, the mental game of championship racing, and the role her long-time coach has played in keeping her grounded and injury-free. With World Championships and Olympic dreams in sight, she reflects on her journey so far and what drives her to keep pushing.
It’s an open and inspiring chat filled with laughs, honesty, and a few training secrets – the perfect glimpse into the mindset of one of Australia’s rising stars.
